Zugelassene Health Claims — Inhaltsstoffe
¹ Kreatin erhöht die körperliche Leistung bei Schnellkrafttraining im Rahmen kurzzeitiger intensiver körperlicher Betätigung. (Bei täglicher Aufnahme von 3 g Kreatin.)
Markenrohstoff
Creapure® — Kreatin-Monohydrat, hergestellt in Deutschland - www.creapure.com
Eine Auswahl wissenschaftlicher Referenzen — Inhaltsstoffe
Kreatin
[1] [Systematisches Review] Kreider RB, Kalman DS, Antonio J et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017;14:18.
[2] [Meta-Analyse] Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine supplementation and lower limb strength performance: a systematic review and meta-analyses. Sports Medicine. 2015;45(9):1285–1294.
[3] [Meta-Analyse] Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine supplementation and upper limb strength performance: a systematic review and meta-analysis. Sports Medicine. 2017;47(1):163–173.
[4] [Meta-Analyse] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research. 2003;17(4):822–831.
[5] [Meta-Analyse] Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine. 2017;8:213–226.
[6] [Meta-Analyse] Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults. Nutrients. 2021;13(6):1912.
[7] [Meta-Analyse] Zhang H, Lan T, Yan X et al. Effects of creatine supplementation on muscle strength gains: a meta-analysis and systematic review. PeerJ. 2025;13:e20380.
[8] [Meta-Analyse] Kazeminasab F, Bahrami Kerchi A, Sharafifard F et al. The effects of creatine supplementation on upper- and lower-body strength and power: a systematic review and meta-analysis. Nutrients. 2025;17(17):2748.
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Alle Angaben beziehen sich auf einzelne Inhaltsstoffe, nicht auf das Produkt. Die zitierten Studien sind externe Forschungsarbeiten ohne Bezug zu brandl®.